Workouts are designed and optimised entirely for your desired results.

Strength and conditioning for: Strength, power, speed and performance.Lifestyle focused exercise: Exercising to develop fitness, health and wellbeingMartial Arts: Padwork and martial arts training for fun workouts that build all aspects of fitness and health.Meditation and relaxation: Qigong and mindfulness training

Olympic Bar Work. Kettlebells. Padwork. Callisthenics. Qigong. Martial Arts Skills. Plyometrics. TRX. Ringwork

Personal Training sessions take place in Camden Town at our completely bespoke, private studio.

Sessions are given by Neil Rosiak, who has been a personal trainer and martial arts coach for 20 + years.

He holds a masters degree in Strength and Conditioning from The University of Edinburgh and is a renowned martial arts teacher.

Train at flexible times.

Train using scientific strength and conditioning and cutting edge fitness.

Lifestyle tips and coaching .

Training nutrition guidance is provided.

What to do now

Either purchase one of the packages above and we will get in touch with you to book your sessions. Alternatively get in touch via phone if you want to discuss training and options further;t: 0751 552 2950

Studio: 16 Kentish Town Road, Camden Town, Nw1 9NX