We began as artists – martial artists, training daily in classical Chinese Martial arts. Dedicated to perfecting each individual part of the craft of martial arts and physical culture.

After three decades of practice, research and academic study Neil set up the studio as a full service private health, strength and conditioning agency. We take a holistic approach to our clients needs, emptying a multi-faceted approach to meet their unique individual needs. We invest deeply in our relationships, asking the right questions, approaching each task with the innate passion we have for the training arts and sciences.

Under one roof, your needs and goals are at the core of our practice, and we’ve proven time and again that we exceed expectations in each case.

 So, we’d love to know more about you, your goals and to create an enjoyable, effective and memorable training experience. 


Here, we champion a collaborative approach to personal coaching. It’s an open space, free from machines and useless apparatus, everything is purely functional. Working with you, we organically produce a unique and powerful practice that is perfectly in sync with your goals. Energetic sessions that enable you to learn, practice and perform at your optimal levels. 

Qi Gong – vitality exercises
Nei Gong – Internal strength exercise
Tai Chi Chuan
Russian kettlebel lifting
San Da kickboxing
Mixed martial arts
Gymnastic ring work
Powerlifting and Olympic weightlifting
Animal callisthenics
Self defence
Breath work and meditation

Sports massage therapy is also available